The first 12 weeks after giving birth are often called the "fourth trimester". During this time...
Physical Recovery
- Vaginal bleeding (lochia) lasting 2-6 weeks
- Afterpains as uterus shrinks back to size
- Perineal pain if you had a tear or episiotomy
- C-section recovery takes 6+ weeks
- Breast changes and possible engorgement
- Significant hormonal shifts
Essential Self-Care
- Rest whenever possible
- Focus on nutrient-dense foods
- Stay well hydrated
- Begin gentle movement when ready
- Start pelvic floor exercises when cleared
- Accept help from others
