Baby Routine Guide

Newborn sleep is different from adult sleep and developing good sleep habits early can help your baby get the rest they need. Remember that newborns sleep 14-17 hours per day, but only in short periods of 2-3 hours at a time.

Creating a Sleep-Friendly Environment

• Keep the room dark or dimly lit for night-time sleeps
• Maintain a comfortable temperature (16-20°C/61-68°F)
• Use white noise to mask household sounds
• Always place baby on their back to sleep
• Use a firm, flat mattress with a waterproof cover
• Keep the cot clear of toys, pillows, and loose bedding

Bedtime Routine

• Begin a simple routine from the early weeks
• Consistent sequence of activities: bath, gentle massage, feed, story, bed
• Keep stimulation low before sleep
• Recognize early tired signs: yawning, eye rubbing, fussiness
• Put baby down drowsy but awake when possible

Daytime vs. Night-time

• Keep daytime naps in bright or natural light
• Night-time feeds and changes should be quiet, dim, and minimal
• Engage with baby more during daytime feeds
• Night-time feeds should be calm and business-like

Remember: All babies are different, and it may take time to establish a routine that works for your family. Follow your baby's cues and adjust as needed.